| 1987 |
Commenced training with Master Brendan O Toole & Mr Gerry Martin |
| 1989 |
Received National Certificate in Exercise & Fitness Instruction (NCEF) |
| 1993 |
Received 1st Degree Black Belt (IRE-1-207) under Master O Toole & Mr Gerry Martin |
| 1994 |
ITF Belgium Open Senior H/W Sparring 3rd |
| 1995 |
Completed International Seminar with Grandmaster Choi Hong Hi (Dublin) |
|
Participated 10th European Championships Cologne Germany |
|
Received 2nd Degree Black Belt (IRE-2-111) under Master O Toole & Mr Martin |
| 1997 |
Co-Founded North Circular Rd Taekwon-Do Club |
| 1999 |
Attended Seminar (Dublin) with Grandmaster Choi Hong Hi & Master Rhee Ki Ha |
|
1st INTA Open Senior H/W Sparring 2nd |
|
1st INTA Open Power (Hand technique) 1st Power (Foot Technique) 1st |
|
Participated 14th European Championships (Riccione Italy) Female H/W Sparring 3rd |
|
Individual Female Power Test 3rd |
| 2002 | Received Certificate in Injury Management & Fitness in Sport from the National University of
Ireland
|
| 2003 |
Completed SAQ Conditioning Course |
| 2004 |
Completed SAQ Level 1 Course |
| 2005 |
Participated 20th European Championships (Terracina Italy) Female Team Power Test 3rd |
|
Received Certificate in Occupational First Aid from the Irish Red Cross |
| 2006 |
Completed INTA National Umpire Course |
|
Participated IIC with the ITF Technical Committee Cologne Germany |
|
2nd World Cup (Benidorm Spain) Senior (O/35) H/W Sparring 1st |
| 2007 |
Co-Founded Rush Taekwon-Do School ITF Instructors Plaque Number 8097 |
|
Attended Child Protection in Sport Awareness Workshop conducted by Irish Sports Council at the Royal
College of Surgeons
|
|
Attended INTA Technical Seminar |
|
Received 3rd Degree Black Belt (IRE-3-104) under Master O'Toole, Master Douglas & Mr Martin |
| 2008 |
Completed INTA National Umpire Course |
|
Attended INTA Technical Seminar |
|
Attended Emergency Skills Training Course conducted by Fingal County Council |
|
Participated IIC with the ITF Technical Committee (Dublin) |
|
Attended USTF World Taekwon-Do Training Camp (Colorado USA) |
|
Appointed onto the Board of the INTA |
| 2009 |
Attended Child Protection in Sport Awareness Workshop conducted by the Irish Sports Council |
|
Attended Children’s Officer Workshop conducted by the Irish Sports Council |
|
Received Certificate in Exercise & Health Fitness (CEHF) from University of Limerick |
|
Received Fetac Level 5 Award for Occupational First Aid |
| 2010 |
Participated IIC with the ITF Technical Committee (Utrecht Netherlands) |
|
Attended Children’s Officer Workshop conducted by the Irish Sports Council |
|
Awarded Fetac Level 5 Award for Occupational First Aid |
|
Attended USTF World Taekwon-Do Training Camp (Colorado USA) |
|
Re-Appointed onto the Board of the INTA |
|
Appointed National Children’s Officer for the INTA |
|
Appointed National Membership Officer for the INTA |
| 2011 |
Attended INTA Technical Seminar |
|
Completed INTA National Umpire Course |
|
Received Fetac Level 5 Award for Occupational First Aid |
|
Passed 4th Degree Black Belt (IRE-4-73) under Master O'Toole, Douglas & Martin |
| 2012 |
Completed an Emergency Response First Aid Course |
|
Attended TKD Kids Instructors Course Benidorm Spain June 2012 |
|
Received ITF International Instructors Certificate Number 2222 |
